5 Simple and Effective Ways to Protect Your Energy
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Futurist and engineer, Nikola Tesla is known for saying, If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.
Energy is constantly shared and transferred as we interact with other humans, animals and nature. If the energy exchange is healthy, it is comforting, reassuring, calming and even healing. In a utopian world we’d feel this way about every interaction. Unfortunately, there is a lot of hurt, dark, wounded energy out there. And then we have the energy vampires. It’s necessary to protect our energy to optimize our physical, emotional, mental and spiritual well being. Your health literally lives and dies off of energy.
If you are an empath or HSP (highly sensitive person), you will be more susceptible to external energy. Such beings need to take extra steps to stay in a state of optimum health and wealth.
Here are 5 things you can do to protect your energy and optimize your health.
1. Set an intention before going out in public. Visualize the intention. Feel the intention. Become the intention
2. Build a protective barrier or force field around you. Again visualize whatever protective barrier works for you. For me I imagine a bright light emanating from my gut, consuming my body and going out into the world with nothing able to dim or enter my protective light.
3. Be strategic in how much time you will expose yourself to external stimulation and energy. Know your healthy time limits. And whenever you feel a remote drop in energy from somebody, exit the conversation or periphery.
4. Have energy absorbers or repellents at the entrance of your home, keeping all negative vibes outside. I have crystals and a water solution with camphor at my entrances.
5. Have an activity to expel any energies you might have absorbed. That can be crystals, burning sage (be careful with this one), exercise or movement, including literally shaking off energy, taking your clothes of as you enter, taking a shower, yelling into an empty bottle… get any energy that doesn’t serve you gone.
Vital Germaine
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