Narc Abuse Recovery
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Surviving a narcissist may well be one the most heroic and courageous human acts you will ever go through.
Why?
Because you are basically fighting for your soul. During that struggle you will face 3 adversaries.
THE NARCISSIST: they will victimize you in endless typical ways, including: gaslighting, love-bombing, triangulation, bread-crumbing, lies, manipulation, one-upping, denial, deflection, projection….
YOUR LOST SELF: you are no longer the same you and you won’t understand what hit you. You’ll be confused, disorientated, helpless… LOST.
DISBELIEF FROM SOCIETY: narc abuse is so horrific that others will find it hard to believe you (a form of subconscious collective gaslighting). Not to mention the narcissist’s “flying monkeys”. The only people who might believe you and relate, are those who have walked your path.
The result of these three adversaries can become total self-isolation as a protective mechanism. Finding your soul again after it has been chewed, sucked dry of life and then discarded like trash is one of the most painful wounds a human can experience. It is torture. Be kind to yourself during your recovery steps. SELF-EMPATHY.
Those who have not experienced it may undermine the damage it does. Good for you if you haven’t experienced narc abuse. I’m glad you have no idea what I am talking about. If you have, I feel your pain. You are not alone.
Narc abuse over long term, literally cause the brain to change. This physiological change impacts decision-making, memory, and general cognitive decline. Left unresolved, quickly morphs into chronic stress disorders.
This is only the tip of the iceberg of navigating narc abuse and/or understanding what it means to be an empath.
If you are an empath, the odds you have experienced the narc are so high. Empaths are prime bait for the narcissist, until… the empath becomes empowered. Everybody and anybody should be empowered to fight the darkness of the narcissist. They show up as toxic bosses, our sons and daughters, our parents, siblings, trusted best friends… and most impact fully as romantic partners.
The only solution is to become an empowered empath or an educated individual who is or has experienced narc abuse. It took me over 5 years to recover from one narc relationship in particular.
The first step is awareness of the narc abuse, despite their typical behaviors, with gaslighting being the most common. Gaslighting will drive you nuts making you doubt reality and your own perception of life. You’ll think YOU are the problem, denying all self-awareness that you are in fact being abused.
Once you have acknowledged the abuse, now begins the arduous life-saving journey to finding your soul again. It can take months, years, decades. Your body and nervous system have to completely reset from a constant cortisol overdose. It’s addictive.
If only I knew then what I know now!!!
If you have experienced narcissist abuse, or you are an empath, I highly recommend reading my book, PINK IS THE COLOR OF EMPATHY for insight. If you are trying to find yourself again, fowling narc abuse, or are currently struggling to escape an abuse relationship with a narc, please contact me for coaching.
Vital Germaine